Tai-Chi & QiGong Outdoor Open Class

201 Paseo De La Playa,Redondo Beach CA 90277

27 February, 2022

Description

Out Door Tai-Chi & QiGong for all levels: Improve Your Health & Experience Increased Energy Come discover your power to create more health, happiness, and peace in your life. Body & Brain Yoga Tai-Chi instructors will guide you in managing your mind and body in a bright, energetic, and relaxing atmosphere. Our classes are based on ancient eastern mind-body practice and modern neuroscience that help you to release tension and improve concentration for a more postive outlook. Join us for our Open House and experience the benefits in a one-hour group class. In this Tai-Chi & Qi Gong for Beginners Class, you will experience: joint openingflexibility & balance exercisesqi gong moving meditationbreathing for improved health