Mindfulness with Butterflies 3/27

120 Tyngsboro Road,Westford MA 01886

27 March, 2022

Description

Mindfulness and Meditation at peaceful and beautiful setting. The Butterfly Place in Westford, MA. Join Julie Aronis of Little Elephant Yoga for a beautiful one hour experience of mindfulness, breathing and a guided meditation at The Butterfly Place, a serene indoor garden that houses hundreds of free flying butterflies. We will enter the garden a little before 9AM with our own (beach / folding) chair or meditation cushion. We will cautiously set up our chairs along the path mindful that we do not harm any of the beautiful butterflies. Before class starts each participant will pick a random a Butterfly Affirmation card that they can take with them. Julie will guide us in grounding exercises, breathing practices, gentle seated stretches, mindful observation ending class with a guided meditation (different meditation from previous classes). Class will end at 10AM when The Butterfly Place opens to the general public. Participants are welcome to stay and enjoy after class. Very limited space, sorry NO refunds **MASKS are REQUIRED before and during event.** *Please bring your own chair (beach/folding/camping)* * dress comfortably and lightly with layers. Temperature is set for butterflies comfort.* *Bring your water bottle.* * when you purchase tickets for this event you do so in agreement that you are attending this event at your own risk. You will follow the rules set by Liittle Elephant Yoga and The Butterfly Place * Yoga, meditation and mindfulness for all ages and abilities!