Mindfulness and Meditation Retreat

5 Edgewood Road,Durham NH 03824

27 March, 2022

Description

A free half-day program to learn more about how mindfulness can reduce stress, impact overall well-being, and self-care. Mindfulness and meditation are skills you can learn to cope with stress, get a better night's rest, increase self-awareness , and achieve overall health and wellness. This 3- hours in-person program is open to the UNH community. It is an opportunity to learn and practice mindfulness and meditation. Registration is limited. This retreat is only open to UNH students, faculty and staff. Health & Wellness offers medical care and wellness education/support to the University of New Hampshire community. We are open 6 days a week during the academic year. For information about our locations and hours, visit unh.edu/health.