Mobility Workshop

710 Robert York Avenue,Deerfield IL 60015

14 March, 2022

Description

Enhance the connection of the mind and body through mobility development. The React Physical Therapy mobility workshop is a strength and conditioning class that improves control of movement by enhancing the function of your joints. The exercises performed in this class focus on enhancing the connection of the mind and body through mobility development. Mobility is the amount of active motion one can control - more mobility means safer and more efficient movement. The goals of this workshop are to: Improve flexibility & strength of tissue (muscles, tendons, fascia, ligaments)Build joint strengthImprove joint health and longevityReduce painImprove movement capacity and body controlJoin Jackson Davenport, FRCms, FRA, every other Monday at React Physical Therapy Deerfield as he shares his expertise to assist you in reaching your optimal body performance through mobility. FAQ: Who can benefit from these workshops? Anyone. Yogis, athletes from all sports, weekend warriors, and anyone who wants to supplement or enhance their practice/routine. How much does it cost? $25 per classShould I attend more than one class? We encourage you to join as many workshops as you can as each workshop has its own outline and focus. You do not need to attend all or go in a specific order to attend. What should I bring? Come in comfortable clothes that allow you to move. There are lockers and changing rooms available.How many people are in each class? Classes are currently limited to 8 people per class to allow for personalized cueing and ample space to spread out. Please complete the participation waiver prior to partaking in our mobility workshop: Waiver Form If you have questions about this class offering please contact us by reaching out to React Physical Therapy Deerfield.