Conscious Embodiment Workshop

4379 30th Street,San Diego CA 92104

25 February, 2022

Description

A workshop on Somatic Healing and Emotional Intelligence. How to listen to your body's wisdom. In a world where rushing, hustle culture and performance are the norm - how can we slow down time and notice what our bodies are communicating to us? Most of us were not taught to listen to our bodies, much less to allow and welcome ALL emotions. As a culture that does not trust our bodies, we too often, override them. We can return to our intuition, remember the memories that are stuck and still living in our muscles and, in compassion, slowly return to our birthright of allowing all energies to flow. Embodied. Alive and Thriving. A Workshop on Conscious Embodiment, Somatic Healing and Emotional Intelligence. February 25th, 2022 6:30PM to 8:30PM @YogaChurchSD in North Park $45.00 register at www.grisalves.com Gris Alves is a San Diego based 500hr RYT, Embodied Mindfulness and Meditation Guide trained in Trauma Informed Yoga as a volunteer for The Prison Yoga Project in San Diego CA. Gris Alves is dedicated to create community where walking hand in hand with all who are willing and open; in the journey of depth and the discovery that pain is quite a part of this life journey but that avoiding pain prolongs suffering and creates Dis-Ease. It is usually the lessons that we learn through the pain that help us heal and fully discover our life's purpose. To live a life of love and awe for this gift we have of being alive.