Pop Pilates

515 Ralph David Abernathy Boulevard Southwest,Atlanta GA 30310

24 February, 2022

Description

Pop Pilates is a dance on your mat where you use little to no equipment. Brought to you by FIT N' KO : Pop Pilates engages core strength, improves your posture, alleviates back pain, and you'll gain more body awareness. With many other benefits it becomes addicting you'll always want to be moving! We want you to KNOCK OUT your workout! We create strong minds and strong bodies. In our FIT N' KO classes we strive to create a fun and moving environment to a mix of pop rap, pop, R&B, and what some like to call conscience hip hop. Music is one of our passions and we have fun building our playlists just for you, and don't worry they are all upbeat and ready to get your heart rate moving! No equipment needed except for your mat. Our goal is for you to enjoy your workout and tone muscle, get stronger for your life and other workouts if you choose. Next thing you know it your workout is done. We train like beasts but are graceful beauties. ;) Some benefits of Pilates: improved flexibilityincreased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)balanced muscular strength on both sides of your bodyenhanced muscular control of your back and limbsimproved stability of your spine and posturerehabilitation or prevention of injuries related to muscle imbalances, joint spinal injuriesimproved physical coordination and balancerelaxation of your shoulders, neck and upper backprevention of musculoskeletal injuriesincreased lung capacity and circulation through deep breathingimproved concentration (you'll need it!) increased body awarenessstress management and relaxation (THIS PART!!!)In our group fitness classes we start in modified movements great for beginners and gradually work our way to more advanced alterations according to class participation. Multiple options of ROM is shown for all levels when available.