Conscious Breathwork Journey and Soundbath

2050 Yavapai Drive,Sedona AZ 86336

14 March, 2022

Description

Set an intention to bring in healing and peace and find yourself on a musical journey of healing Join us for an evening of self-exploration using your breath and sound to open the door to higher states of consciousness. Encourage profound healing and relaxation with this intentional experience using the power of your breath while being immersed in evocative music followed by a somatic sound bath. When we keep pushing away our own needs, feelings and emotions: when we do not speak up for ourselves; when we speak but are not heard; when we have heartbreak after heartbreak- these negative emotions begin to show up in the body as repeated patterns, often manifesting into chronic anxiety or physical illness. Breath + Meditation + Sound healing is an immersive healing experience designed to activate your autonomic nervous system and cells to disrupt negative emotional patterns. Please bring your own yoga mat. *Recommended: cozy blankets (it's common to experience temperature changes in breathwork), an eye cover, a journal and pen, water What is breathwork? Breathwork is an active meditation fueled by a consistent, conscious breathing technique. It is a powerful tool to help you quiet your mind, connect with your body and heart, release stuck energy and emotion, dissolve stress and anxiety, and experience deeper levels of spiritual connection. Breathwork is designed for transformational healing as it elicits experiences within your mind and body. As you breathe, your breath floods your body with oxygen which leads to an endorphin high (can feel very euphoric). What is sound healing? Everything has a vibrational frequency, including ourselves. It makes sense that sound frequencies impact how we feel. Sound healing is an ancient healing technique that uses tonal frequencies to bring th body into a state of balance and harmony. With proper intention, I use a combination of crystal singing bowls, gongs, tuning forks and shamanic drums to release tension in the body and stimulates the glandular and nervous system. Your facilitator: Matt | Meditative Practitioner and Sound Healer Matt is a Meditative Practitioner, Reiki Master Teacher, Mindfulness Coach and Sound Healing Practitioner. His passion is to help your body to restore itself to optimal health through meditation, energy and sound healing, as well as using his intuitive gifts to guide you into breaking your limiting beliefs and pattern and coming back to Self.