Yoga Self Care Sundays:

1312 Holden Street,Detroit MI 48202

27 February, 2022

Description

Self Care Sunday Yoga sessions are monthly workshops designed to help relieve stress and anxiety while calming the mind. You're invited to join Jourdan Alise at Filthy Americans for Self Care Sunday Yoga Sessions. During this 50 min. Vinyasa Flow session, participants are guided through a range of standing, balancing postures and deep rhythmic breathing techniques in a flowing sequence of movements. ....................................................................... Benefits of Class: Learn correct rhythmic breathing flowIncreased flexibility, strength & calmnessSense of mindfulness & self reflection"Cannabis Friendly"What To Bring To Class: Open Mind & HeartYoga MatWater BottleTowel**Your own Cannabis to enjoyInstructor Bio: Jourdan Alise Started yoga journey at 16 yrs. oldGoal: spread the message that yoga is for any and everyone!Started yoga at 200 lbs. Did yoga everyday in college which sparked a passion to share healing techniques.Took 200 RYT Vinyasa classes and the desire to teach was born. " I want to (continue) healing and bring access to yoga in my community for my people. Yoga is kemetic! It was invented by us for us"...........Jourdan Alise ......................................................................... Location: Filthy Americans Art & Cultural Preservation Center | 1318 Holden, Detroit, 48202 Date: February 27, 2022 | Time: 2 pm - 4 pm **Release of Liability forms are to be signed onsite day of event.