Self-Reflection: Mental Health Spring Cleaning

16 Library Avenue,Westhampton Beach NY 11978

09 March, 2022

Description

As we prepare for a new season, it can be helpful to engage in spring cleaning for our mental health. We all have patterns in our thoughts and behaviors that no longer serve us. In this 1-hour workshop we will explore ways to identify and revise these patterns, and build helpful practices such as self-compassion and self-care.