Group Exercise Classes

Fort Pierce FL

Description

Are you looking to regain strength? Core exercise is fantastic for your body as well as lengthening and elongating your muscles with specific stretches. Let’s come together and enjoy the beauty of the beach and it’s glorious sunrise. Classes begin March 15 7:30-8:30am Tuesday and Saturday mornings. We will do easy exercises that will make lasting results. I was badly injured many years ago. I have a plate in my neck and had 2 other surgeries not to mention “procedures” and therapy. I found that these exercises will not only strengthen the body. It lengthens it as well. I also lost 40 lbs in a year only doing these exercises and watching my food intake as well as drinking plenty of water. I became stronger and my mind became clearer as well. The beach is a peaceful setting. No noise pollution. No distractions. Just the feeling of peace and tranquillity. You will not do anything strenuous. If you would like to join please message me for more details. I look forward to helping you on your healing journey. God Bless