Sculpt Fusion Express Class w/ Core Concepts

112 W DAISY L GATSON BATES DR,LITTLE ROCK AR 72202-4910

30 March, 2022

Description

This mat class fuses controlled and precise pilates-inspired movements with intense barre sculpting exercises for a total lean muscle burn. MEMBERS ONLY - Our Core Concept Barre class is an effective, energetic and fun workout that fuses fitness techniques from Pilates principles that will tone, define and sculpt the whole body. Our studio teaches the BootyBarre® method, using the barre and several other props to bring you the perfect combination of strength and flexibility with added cardio. Set to fun, upbeat music to keep you moving. Instructor/Owner of Core Concept: Emily Equipment needed: Mat and optional 2 or 3 lb hand weights