ONLINE

Waldorf MD

26 February, 2022

Description

Welcome to Maryland Meditation Center (MMC), which offers guided meditation and mindfulness courses for people of all ages and backgrounds. The program focuses on teaching meditation, incorporating mindfulness into your daily life, and helping you reach a state of inner peace. Whether you are looking to learn to meditate, find a place to meditate regularly or make mindful friends, all are welcome. Our mission is to improve people's lives by helping them find inner peace and happiness through the practice of mindfulness and meditation. Instructor Qualifications An experienced Buddhist monk will lead a guided meditation Proposed Program: We offer an online mediation program that consists of an introduction to meditation, followed by guided meditation by our meditation instructor, with a follow-up discussion on the applications of meditation.