HIIT YOGA

2863 California Street,San Francisco CA 94115

22 February, 2022

Description

HIIT yoga is exactly what it sounds like: A yoga session and a HIIT class rolled into one. Any trainer will tell you that a good fitness routine includes elements of strength, flexibility, and endurance training With yoga HIIT, you can get all three of these elements in a single session. HIIT yoga is exactly what it sounds like: A yoga session and a HIIT class rolled into one. Vanessa offers a structured combination of high-intensity, cardio-based flows that will get your heart pumping and your muscles working, and slow-flow stretches to relieve any tension. You’ll find equal parts burpees and child’s poses, and your body will feel stronger and more limber by the time your workout is over. Where does this master class meet? This class meets in person in the new pacific heights gym - The Yard. Never fight for equipment again.This 3,500 square foot facility is divided into 8 sections ("Pods") and an indoor/ outdoor turf area that can be reserved for exclusive hourly access. For more information about the YARD... https://www.goyard.fit/ As a Fitness program developer, educator, and mentor Vanessa helps to support and build health clubs and instructors across the globe. She is currently the new Director of Health & Fitness at the Oakland YMCA and recently worked as a program developer for the NFL 49ersFit Gym. She is also a Master Instructor for SoulBody Barre and teaches and trains regularly. She just launched the Talent Development System as a way to help Group Fitness and Personal Trainers elevate their game. Join her for some fun, intense and educational masterclasses or workshops. These classes are both fee and donation based. Keep Moving -Strong, Happy, & Healthy