Mindful Movement

410 South Windomere Avenue,Dallas TX 75208

28 February, 2022

Description

Mindful Movement - Dynamic Stretching and Gentle Conditioning Monday 6:15-7:30pm | $10 Suggested Donation A class incorporating dynamic stretching and gentle conditioning and to increase somatic awareness, flexibility, strength, and balance. The class incorporates the use of yoga poses, chairs, and therabands. The class moves slowly using repetition, simplicity, and imagery to foster a deeper mind-body connection. The goal of the classes are for you to get curious about and connected with your body so that you move more confidently through the world. On the surface, Arts Mission Oak Cliff is a repurposed old church. But it's a lot more than that – as a sanctuary for artists – and a safe place to foster artistic creativity, energy, and growth for all who enter.