Foolin' & Pullin'

505 Washington Street,Portsmouth OH 45662

01 April, 2022

Description

F O O L I N. P U L L I N. Kind of like CrossFit? Kind of like to lift? Join us for a mash up of our favorite things. F O O L I N. P U L L I N. Kind of like CrossFit? Kind of like to lift? Join us for a mash up of our favorite things. WHEN: Friday, April 1st Athlete check in start @ 6pm, first lift @ 7pm. WHERE: The HAWC, 505 Washington St. Portsmouth OH We will have 32 total available lifting spots. Male and Female competitors welcome. THE WORKOUT: 5 minutes AMRAP Max Deadlift 1 minute Rest 5 minutes AMRAP Max Bench Press You choose a weight for each lift. Weight stays the same for the entire 5 minutes. The score is the total amount of weight lifted. Example: Deadlift weight: 135 Deadlift, Reps: 100, Deadlift Total: 13,500 Bench weight: 95, Bench Reps: 100, Bench Total: 9,500 Combined TOTAL: 23,000 Awards to the highest combined total in Male & Female categories. Registration cost is $50, t-shirt included.