Mindful Yoga + Meditation at Mission Bay Park

2688 East Mission Bay Drive,San Diego CA 92109

26 February, 2022

Description

Come flow with me Saturday mornings at 10AM for FREE Yoga at Mission Bay Park! Hatha style classes will be held weekly at Mission Bay Park on the grass to the left of Mission Bay Beach Club (when facing the water). Beginner-friendly classes will focus on connecting breath to movement through a series of strengthening poses and breathwork practices. All classes will end with a 10 minute guided meditation. This is your time to stretch, connect, nourish, strengthen, breathe, meditate and flow. All you need is to show up with your yoga mat and/or a towel! I'm a local 200hr RYT certified yoga teacher here in Pacific Beach. I believe yoga is a great tool for healing the mind-body connection and I prefer to lean into the more spiritual side of yoga philosophy-- it's more than just a fun workout 😉 No matter what yoga means to you, or where you are in your level of practice, I welcome you to show up with an open mind and an open heart. Looking forward to flowing with you! Donations accepted :) suggested donation: $10 (cash or venmo @nataliemuscarella) *please send me a message if you have trouble finding the location* follow me on instagram for any updates @chooseconsciously