Butts and Guts is a 1-hour training class taught Tabate style, focused on improving the strength and endurance in your core, legs, and butt.
MERCYfit | Full Body Workouts taught by Ms. Nkechi Okonkwo.
Price | Varies
Music | Afrobeats, hiphop, reggae, reggeaton, and soca music
Goal | To get your heart pumping, increase your stamina, and help build overall strength. All of this is accomplished through dance!
Thank you for reading!!
Discussion
By posting you agree to the Terms and Privacy Policy.