Forest Bathing in Asheville w/ Merrell & Asheville Wellness Tours

151 West.T. Weaver Boulevard,Asheville NC 28804

12 March, 2022

Description

Let’s get together and celebrate International Women’s Day! Relax, reconnect, and start your Spring refreshed and renewed! March 12 9am – 12pm Botanical Gardens of Asheville Please join us for a guided forest bathing experience and unplug for a moment! Forest Bathing encourages you to slow down, relax, and reconnect with nature by quieting the mind and awakening your senses. Your guide will share mindfulness practices and invitations to support you in connecting more deeply to the world around you. As a bonus, Merrell will be bringing demo shoes to try out on the trail! Put them to the test and get our shoes dirty, not yours! (BYOS – bring your own socks 😉 ) The walk begins at 9am. Please arrive early so we can outfit everyone wanting to try demo shoes beforehand. Once everyone has arrived, we will begin our Forest Bathing experience, inviting you to slow down your hectic pace, quiet your mind, tune into your senses, allowing yourself to simply be immersed in the atmosphere of the forest. Gently awakening to the many gifts of the present moment while deepening your connection to nature and community. This gentle and restorative walk is suitable for most ages and activity levels and will not exceed 1 mile round trip. “Walk together. Feel the heart beats. Experience the presence. This is how to be thankful.” Amit Ray Post walk, we will enjoy a tea ceremony with snack bags and water provided by Merrell. After we get our forest bathing fill, Merrell will hold a raffle for participants to win some cool gifts from a local retailor to be picked up in store! Hope to see you in the forest for a morning of rejuvenation and celebration! Asheville Wellness Tours is dedicated to featuring the best of “wellness” that Asheville has to offer. Discover: rejuvenation, relaxation and balance.