THE DEMIGOD CHALLENGE

7341 Willoughby Avenue,Los Angeles CA 90046

26 February, 2022

Description

The Demigod Challenge is a 45-minute fitness boxing class that features high-intensity cardio and muscle-sculpting strength training. We are a fun, welcoming community with the sole mission of making you sweat, smile, and share in the incredible benefits of boxing. No experience is necessary. Our class is designed for all fitness and boxing levels. Each class can be modified and taken at your own pace so you can always turn the heat down (or up!) on your terms. For your first class, it is very important to come 20 minutes early. When you arrive, check-in and let them know it is your first time. First-timers will get a pre-workout lesson to learn the six punches and defensive moves used during class. We are here to make this experience as easy as 1,2,3: All boxers must register before coming to class. You can check out our schedule for the up-to-date class times. If you have gloves and wraps, bring em’. If you don’t, don’t worry! This class can be taken with or without gloves. Please wear athletic attire that you can sweat in. We require shoes to be worn at all times. In every class, we box to the beat and build a combination. We warm-up and shadowbox to the beat. After throwing some punches, we drop down for abs and then finish with a final song to take you to new heights. All classes end with a focused cool down and a fist bump to acknowledge the hard work and energy of those around us!