20 min guided mediation to start your Saturday off in stillness & go on a journey back to your heart.
Sacred Generation presents:
Meditation in the Park
This is a 20 minute guided meditation that will take you on a journey back to your heart, so that you're better able to show up for yourself and others by coming from a place of love, compassion and understanding.
This starts by carving time out for you to reconnect with yourself and give yourself attention and the love that you deserve, and the best way to do this is to meditate.
When we consciously choose for our minds to be still and to sit with ourselves in divine presence, we give ourselves the gift of being present with ourself.
Meditation is a beautiful gateway for you to see deeper parts of yourself that you wouldn't normally have seen on a subconscious level.
So, join me and The Sacred Generation every Saturday at Demen's Landing @ 9:30am, meditation will start shortly after and then have a beautiful rest of your Saturday!
Bring:
-A towel/mat/blanket/pillow for you to sit on
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