Kellar Coleman Master Combine

13051 Whittington Drive,Houston TX 77077

30 April, 2022

Description

MISSION Performance training is designed to develop a more able-bodied athlete. The goal is to have all athletes take what is learned about Organizer of Kellar Coleman Master Combine THE KELLAR COLEMAN MASTER COMBINE is extreme training for the serious athlete. This is THE Combine that actually teaches you how to MASTER each combine test. It is specifically designed for athletes who want to improve their combine performance. We will not simply test then send the athlete away with their “numbers”. We will actually test and TEACH HOW to improve in each event in order to be at your absolute best as if you are a PRO! Each athlete will leave with a wealth of knowledge and a program in-hand to use in practice and for game time! 8:00a – 8:30a Registration / Check-In 8:30a – 8:45a Introductions and Groups 8:45a – 9:00a Warm-Up 9:00a – 11:00a Combine Testing 11:00a – 11:45a LUNCH BREAK 11:45a – 12:00p Warm-Up 12:00p – 3:00p Group Technical Training Model * “Training Tips and Drills” to master combine drill Pro Agility 3-Cone Drill * 40 Yard Sprint: Acceleration | Transition | Max Velocity * MB Press: Hip extension * Vertical & Long Jump: Developing explosive force production mechanics Peak Performance Training Will Improve: Quickness: Reaction Time: react to what an athlete sees Strength: Ability to produce maximal force Flexibility: Ability to move the joints, “Range of Motion” Speed: Measures short distance “Sprint” of the athlete Agility: The ability to Stop and Change direction quickly