I want to give people a clearer insight into the world of Functional Range Systems created by Dr. Andreo Spina and Dr. Micheal Chivers
Functional Range Systems is still an infant, debuting with seminars in the mid 2000s and increasing its coaches every year. What is Functional Range Systems and how come everybody from the worlds most succesful powerlifting gym to the professional sports leagues and everybody in between are adopting the philosophies observed, researched, and innovated by Andreo Spina.
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