Forest Bathing - Birmingham Botanical Gardens

2612 Lane Park Road,Birmingham AL 35223

19 March, 2022

Description

Relax in this Forest Bathing session, a guided, 3-hour immersion in the Birmingham Botanical Gardens. Forest Bathing is an immersion in nature and is proven to offer powerful mental and physical health benefits. This session is offered in the Japanese Gardens at the Birmingham Botanical Gardens. Limited to a maximum of 10 participants, this Forest Bathing session is an opportunity to move into the senses as the guide offers a series of invitations to connect Easy walk into the park. To learn more, annemarkhambailey.com/forestbathingfaqs Convenient parking at the gardens. Meet at the bench to the right of the entrance gates. We will begin the walk to our site at 9 a.m. Wear comfortable clothes and shoes. Bring water and a snack. You may wish to bring a pad or blanket to sit on. Bring a journal or sketchbook if you'd like! Anne Markham Bailey is an acclaimed poet, awareness educator and author of The Practice of Being.