Forest Bathing - Avondale Park

4101 5th Avenue South,Birmingham AL 35222

04 March, 2022

Description

Relax in this Forest Bathing session, a guided, 3-hour immersion beneath the old trees of Avondale Park. Anne Markham Bailey, Guide. Forest Bathing is an immersion in nature and is proven to offer powerful mental and physical health benefits. This session is offered in Avondale Park, beneath the magnificent old trees of the ancestral homelands of the Muskogee people. Limited to a maximum of 10 participants, this Forest Bathing session is an opportunity to move into the senses as the guide offers a series of invitations to connect Easy walk into the park. To learn more, annemarkhambailey.com/forestbathingfaqs Convenient parking at Avondale Park. Meet in the gazebo behind the library. We will begin the walk to our site at 9 a.m. Wear comfortable clothes and shoes. Bring water and a snack. You may wish to bring a pad or blanket to sit on. Bring a journal or sketchbook if you'd like! Anne Markham Bailey is an acclaimed poet, awareness educator and author of The Practice of Being.