Awakening to Spring: Nature Informed Mindfulness and Yoga

11201 Garrison Forest Road,Owings Mills MD 21117

05 March, 2022

Description

invites the healing powers of nature to improve mental health and wellbeing through the practices of yoga and mindful walking. Come join Mira and Phillip in a 1.5 hour event that invites the healing powers of nature to improve mental health and wellbeing through the practices of yoga and mindful walking. Come plant seeds of presence that will bloom in all aspects of life. This event will include yoga/mindful movement & a guided nature-informed mindfulness walk and will conclude with a final sharing circle. No experience is needed. This is a donation-based event with a sliding scale suggested donation of $20-$60. Bring a yoga mat or beach towel, lawn chair or cushion, and water bottle with a warm drink. Please dress warmly. From Healing To Growth Chesapeake Mental Health Collaborative (CMHC) provides full range of integratedmental health services including   Psychotherapy, Counseling, & Life Coaching Workshops, Classes, & Retreats Psychiatric evaluation, Prescription, & Medication Management