THURSDAY NIGHT COMMUNITY POWER YOGA

2012 Exploration Way,Hampton VA 23666

24 February, 2022

Description

Weekly Community Yoga Class Sponsored by Logic Fitness Club Join us on Thursday nights for our Power Vinyasa Yoga Class! Use fun poses and fluid movement with your breath to build strength and flexibility, with yoga sequences for all levels. Benefits of Yoga Include: Increased flexibility Increased muscle strength and tone Improved Respiration, energy and vitality Helps to maintain a balanced metabolism Weight reduction Cardio and circulatory health Improved athletic performance Protection from injury Decreased anxiety Improved Joint Awareness Decrease in inflammation Maximize your fitness success with a well rounded slate of community fitness events designed to bring balance to your weekly workout routine! All events are open to the public so feel free to invite friends to join in on the fun!