Pivot to Plant-Based (March 21 @ 6 PM)

12 Greenwood Rd,Wellesley MA 02481

21 March, 2022

Description

Whether you are a plant-based eater looking for fresh inspiration, or an omnivore looking to incorporate healthy changes to your diet... Restore Your Health Whether you are a plant-based eater looking for fresh inspiration, or an omnivore looking to incorporate healthy changes to your diet, this plant-strong cooking course is for you! We are delighted to welcome Stacy Kennedy, a Wellesley-based registered dietitian, food and nutrition expert, as our guest instructor to help us explore the diversity of plant-based eating, learn why eating a low-fat, plant-forward diet is important for our bodies, and learn tips & tricks to make it easier to add more plants into your cooking rotation. Remember, you don’t need to become a vegetarian or vegan to improve your well-being, by making simple changes and learning new eating habits you will feel the positive impact, to your bodies, and our planet. Stacy Kennedy, MPH, RD, CSO, LDN, is a nutrition & fitness expert, educator and keynote speaker with 20+ years’ experience helping individuals, companies and professionals with the latest discoveries in nutrition science. Stacy has a B.S. degree in Nutrition & Dietetics from Indiana University, a Master’s degree in Public Health from University of North Carolina at Chapel Hill. She’s a Board-Certified Specialist in Oncology Nutrition, an American College of Sports Medicine Certified Fitness Specialist, adjunct faculty in graduate school of nutrition at Simmons University, professor of clinical nutrition in graduate school of Southwest Naturopathic College, and worked as a Senior Clinical Nutritionist at Dana-Farber Cancer Institute, a Harvard Medical School Teaching Affiliate Hospital in Boston, and has Co- Founded her private practice, Wellness Guides and the Cancer Nutrition Training Center. Cooking Classes: Remember to come hungry, because you will leave with a full belly. Please don’t think that you have to be a great cook to take any of these classes. All you really need is to enjoy spending time in the kitchen, or desire to increase your enjoyment in the kitchen. Joining one of our cooking classes will be a fun and engaging experience and change your relationship toward food for the better. During class, each participant will receive recipe printouts, shopping and preparation checklists, and plenty to eat. Classes are by reservation only. Only 12 reservations per class. Please let us know about any special dietary needs.  Cancellation Policy: Because seating is limited and food is purchased in advance, we cannot guarantee full refunds for cancellations made less than a week prior to the event. In the event you must cancel late, we will attempt to fill your seat with someone from our waiting list. Please email cancellation notices. What Should I Bring? Please dress comfortably and come with a smile and eagerness to learn. Small group classes are taught by both demonstration and hands-on participation, so you can choose to participate as much or as little as you feel comfortable. We will provide all the tools you need to participate, including aprons, cutting boards, knives, etc.  The School: Surrounded by stainless steel, thick white marble, commercial grade appliances, and artful accents, you will learn to cook in a rather stylish way at Joyful Kitchen in Wellesley. Joyful Kitchen has a state-of-the-art kitchen-featuring top of the line cookware and appliances from Sub-Zero & Wolf. THE PLACE FOR COOKING, COLLABORATING, LEARNING, AND FEASTING.Located in Wellesley, MAJoyful Kitchen offers small group cooking classes in a warm and welcoming atmosphere for home cooks of all skill levels. The Joyful Kitchen Cooking School is dedicated to helping you find your food happiness. Whether it’s taking a culinary journey around the globe, creating a repertoire of simple, fast, and healthful dishes; or exploring new flavors and culinary delights… our kitchen will help you find your food joy.