Built & Bendy Mobility Flow

444 Downes Terrace,Louisville KY 40214

19 February, 2022

Description

Come get your flow on at the ONLY mobility class that fuses yoga, Pilates, Animal Flow/primal Movement, QiGong, and more into one class!! Move with Alisha, a certified RYT200 yoga instructor, L1 Animal Flow mobility coach, personal trainer, and martial arts enthusiast. With a decade of experience to back it, this is a very unique class with movements from many disciplines. Work on your mobility and strength to chill beats and good vibes🎶🎵🎶 All levels welcome, NO yoga mat needed!