Restoration: Finding Rest & Relaxation in community

525 West 120th Street,New York NY 10027

24 February, 2022

Description

Restoration is a contemplative experience in supporting our bodies and mind to find the small places of rest. Restoration is a contemplative experience in supporting our bodies and mind to find the small places of rest within and around us in the midst of challenging times. Elana Bell and Ben Brown will use sound, movement, breath, and reflection to guide our nervous systems into areas of expansion, relaxation, and resilience. Come receive nourishment and practices to support your wellbeing in community with other educators. Workshop Materials Towel or yoga mat to lie onTennis ball to use for some of the stretching exercises (optional)Small pillow (optional)Eyemask or scarf for eyes (optional)Anything else that would make lying on the floor comfortable, that can fit in a small surface area.Teachers College External Visitor Requirements: 1. Government Issued ID 2. Proof of Vaccination 3. Daily health screening (completed at main entrance) Please visit the TC Preparedness Site for the most up-to-date campus access requirements.