Plant-based Cooking Class for Beginners BONUS: Going Gluten-free

105 South Woodburn Drive,Dothan AL 36305

24 March, 2022

Description

Basic class on cooking plant-based including going gluten-free, how to shop, swapping this for that while still creating great tasting food! Now that the holidays have passed and we’re done with binge eating, it’s time to transition our eating habits into healthier ones. This class is designed to teach you how to cook and eat healthier by eating cleaner and utilizing whole, fresh, nutritional plant-based foods! It will also cover going gluten-free and dairy-free. IN THIS CLASS WE’LL COVER: How to cook healthier for optimum nutritional benefits with plant-based foods using whole, fresh and sustainable ingredientsHow to incorporate a plant-based diet to getting your health back on trackHow to make your own sauces and dressings without harmful ingredientsHow to control and often reverse diabetes, high blood pressure and other health related issues with dietary changes alone The Plant-based Pantry Step-by-Step guide to Cooking healthy food that tastes great!And much more! Learning to transition to a healthier diet (lifestyle) doesn’t have to be bland or boring (or disgusting). Join Chef Susan Avello Harris with Lean Bean Chef as she teaches you step by step, how to cook creative and delicious healthy foods that will help you lose weight and get healthy by just making a few key changes. This is a hands-on cooking and demonstration class. All tools will be provided and participants will be tasting all dishes made during the class. Please, no open-toed shoes and hair must be pulled up/back. Spots are limited, so sign up TODAY and reserve your spot today. NO REFUNDS: All sales are final and there will be no refunds due to the fact that we purchase goods and materials in advance so that we can provide the best experience for you and your classmates. *The organizer reserves the right to cancel, postpone or change the date and time of the event should unforeseen circumstances occur. In this case and the organizer is unable to proceed with the event and the organizer cancels the event for any reason whatsoever, fees paid for the event shall be fully refunded. Lean Bean Chef Eventswww.leanbeanchef.com Chef Susan (Avello) Harris is a native of Dothan Alabama who has returned from Chicago to her hometown to share her love and knowledge of cooking, great food and healthy eating.  Susan knows first-hand what it's like to be given a cancer scare and how to learn to transition to a healthy diet and can help you navigate the journey to better health as she specializes in nutrition, healthy eating, gluten-free cooking, buying and cooking organic/sustainable/local for reversing medical diagnosis, eating, cooking and preparing vegetarian and vegan diets or taking traditional dishes and making them healthy! Whether you are looking for group cooking classes, date night cooking classes, private cooking classes, handmade pasta classes, private dinners or some one to come cook for you in your home Lean Bean Chef offers an array of Personal Chef Services customized to fit most any client need. For more information or to schedule a complementary consultation contact Chef Susan at [email protected].