Deadlift Clinic

12301 South Western Avenue,Oklahoma City OK 73170

26 February, 2022

Description

Spend the afternoon improving your performance on the deadlift with Starting Strength Coach Chase Lindley. The clinic will focus on good execution of the deadlift, the practical aspects of performing the lift, and how it fits into a training program. Participants will spend time on the platform receiving coaching and instruction on the deadlift in a small group setting. Through the process, attendees will learn the hallmarks of a properly executed deadlift and how it should look and feel when it is performed correctly. The clinic will wrap up with a question and answer session. Whether you are just starting out with strength training, struggling with the basics of the lift, or looking to polish your technique and understanding of this movement, you will come away with valuable insights and experience to benefit your training. What to Bring:Proper weightlifting shoes are highly recommended. They increase stability, control, and consistency in all of the lifts and should be considered essential equipment if barbell training is a priority. If participants use weightlifting belts, they are encouraged to bring them. Please also wear knee-high socks, or sweat pants to allow the barbell to contact the shins without causing abrasions.