Yoga for Limited Mobility

509 South College Avenue,Claremont CA 91711

20 February, 2022

Description

Gentle Yoga can be practiced by anyone regardless of age or physical condition. Gentle Yoga is a slower-paced class that includes a longer warm up and is modified so that people of all fitness levels will gain strength and flexability. In addition to yoga, every class ends with a guided meditation to reset your mind as well. Yoga is encouraged by physicians for moderate rehabilitation Class is available in-person or on Zoom. Each class is 75 min. and is availbale for $15 per person. **Referral program: Bring a friend and get $5 off your class.** Testimonials: “I consider the time spent in Victoria’s yoga class as My Special Time! Not only does my body feel amazing after class, but the spiritual teachings as a part of the curriculum, have helped me to cope through some difficult changes I am going through with my family.” B.N.- Rialto, CA “I have been getting such improved sleep since I have started with yoga class. The quality of my life feels like it has improved 80% or more! After class my head clears, I can think without the nagging chatter of my mind and I can’t wait for the meditation at the end of each class!” Jill C. - Chino Hills