GLOW UP Yoga

3400 Main street,Houston TX 77002

02 April, 2022

Description

Start the month with self-care! Invest in your healing through divine movement with this free yoga class. All are welcome and worthy. It feels like life is moving faster than ever, and the pandemic/panorama/Ponderosa only adds another layer of stress. If you've found your mental health or self-care routine slipping, it's not too late to start again. In this class, you will learn breathing and movement techniques to heal yourself so that the next big challenge will not phase you. No mat? No problem! We'll have a mat you can use. Bring yourself, some water and a friend and let's get moving!