Pelvic Floor to Core Workshop

1518 29th Avenue South,Moorhead MN 56560

26 February, 2022

Description

EXPLORATION OF ANATOMY, FUNCTION AND DYSFUNCTIONS OF THIS UNDER-DISCUSSED MUSCLE GROUPS AND LEARN HOW YOU CAN RECONNECT TO YOUR PELVIS This workshop is designed to bring mind-body awareness to this essential area of the body, demystifying it and aiding in identifying why one may have challenges in the pelvic floor. Incontinence, pelvic pain, low back pain, discomfort during sex, and prolapse are just some of the pelvic floor issues we will discuss and explore. We will use yogic tools, such as breath work, meditation, posture and asana practice to not only understand pelvic anatomy and how to address issues when they arise, but also to bring about lasting health, suppleness and strength to this set of vital muscles. Come Learn: - How to increase tone of the pelvic floor; no more leakage when you sneeze, cough, jump or dance - Increase blood flow to the pelvis - Help bounce back after child birth - Feel and heal into trapped and hidden emotions - Reconnect and build a deeper relationship with yourself - Begin to feel more sensual, feminine, grounded and embodied in your own inner body/authority No previous yoga experience necessary Just bring an open mind and a willingness to talk and listen about this part of the body..