Tapping into your Divine Feminine with Sound & Meditation

116 West Market,Bloomington MN 55425

07 March, 2022

Description

Monday, May 7th join, Jean Nitchals, owner of Crystal Healing Collective for 75 minutes of relaxation and soothing sounds On the eve of International Women's Day, give yourself 75-minutes of deep relaxation, soothing sounds, and reconnection with your Divine Feminine. We will begin the evening with a sweet meditation and breathwork allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with Crystal Alchemy Gem bowls, the depth of sound through a Gong, and other sound instruments. The experience is designed to bring your mind, body and spirit into balance. +Each person will receive a small crystal set to enhance their experience and a free class at CycleBar Uptown Mpls or Ridgedale. Energy follows intention (or our thoughts!) We spend several hours in our day thinking, analyzing, and doing, often without paying attention to how each of these activities makes us feel energetically. As the name suggests, a Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery. Sound healing, an ancient wellness practice dating back thousands of years, has been linked to reductions in stress and anxiety. Sound travels through water four times faster than it travels through air, and since our bodies are mostly composed of water, many believe that sound helps us recalibrate. This event will be hosted by Jean Nitchals, Instructor at CycleBar and owner of Crystal Healing Collective, a local female owned company whose vision is to raise the collective consciousness of our strengths, and together to make positive change for our individual lives and our communities as a whole. lululemon is the experiential brand that ignites a community of people living the sweatlife through sweat, grow and connect. lululemon's purpose is to the elevate the world be unleashing the full potential within every one of us.