Power Plate Discover Workshop Fort Myers, FL - w/Sylvie Patrick

2059 Altamont Ave #101,Fort Myers FL 33901

11 March, 2022

Description

This live workshop provides a practical introduction to the world of whole body vibration with Power Plate. This 3 hour live workshop provides a practical introduction to the world of whole body vibration with Power Plate. Together we will experience how Power Plate can be used to prepare faster, perform better and recover quicker, enhancing any exercise typically performed on the ground. Whether you are an individual user with personal fitness or health goals, a fitness professional, movement practitioner or clinician, our goal is to empower you with the skills, knowledge and confidence to successfully utilise Power Plate as a means to optimise results and enhance quality of life for you and your clients.    Power Plate is the global leading vibrating platform that helps you Prepare Faster, Perform Better and Recover Quicker. It makes you feel better by stimulating natural reflexes, increasing muscle activation and improving circulation.  Built on decades of in-depth science and research, training on a Power Plate enhances any movement, simple or complex. Typically performed on the ground, muscles become more active, more often and significantly reduces stress. Trusted by professional athletes, celebrities, health professionals and fitness enthusiasts across the world, Power Plate has been linked to a wide range of health benefits, from strength, balance, flexibility and weight loss to improved circulation, pain reduction, detoxification, stress alleviation, and even reduction in the appearance of cellulite.