Meditation & Movement

3933 Spicewood Springs Road,Austin TX 78759

21 February, 2022

Description

Meditation & Movement to start your week off in Bliss rather than Stress Monday 6:45-7:45pm www.dobetterlife.com 95% of diseases are stress and lifestyle related.Americans are some of the most stressed out and sick of the modern world. Come Start your 2022 in whole new direction with Meditation & Movement Mondays. Experience tension and stress leaving your mind and body in this hour class. While Dr. Hahja L Peterson DC guides you through specific gentle movements that allow you to unwind from your day. Once in a state of relaxation, be guided into an even deeper state of calm with a guided meditation. You will leave with tools to maintain internal peace while in the midst of stress. www.dobetterlife.com 3933 Spicewood Springs Rd E200 Austin, TX 78759 $15 per class