"Catch Your Dreams: A Mindful Movement & Art Workshop for Tweens"

3001 Wrightsville Avenue, Suite B,Wilmington NC 28403

13 March, 2022

Description

A guided mindfulness, movement, and art workshop for teens. "Catch Your Dreams: A Mindful Movement & Art Workshop for Tweens" Ages 11 & up March 13th from 4 - 6 pm Join Beth Lewis, children and family yoga instructor, for another workshop in mindful movement. Beth will lead a mindful practice of yin yoga and guided meditation followed by some time for creative art to build dreamcatchers. By creating space for self-exploration of the body and the mind, kids will feel more grounded and clear about their wishes and dreams! Stillpoint Counseling and Wellness offers professional counseling services, as well as small group mindfulness, meditation, and yoga classes.   The space is intended to be a place of comfort, non-judgement, and safety.  Whether receiving clinical evidenced based therapy or small group instruction, individuals are invited to find contentment and stillness within themselves.