Run Yoga Run!

2901 Little Antire Road,High Ridge MO 63049

24 March, 2022

Description

a 9 week yoga & running program Join Brian Schrock for a 9 week program designed to help you powerfully train for a 5k race. Each week, you will practice a yoga sequence specifically designed for runners while following a progressive running schedule. At the end of the program you and the group will be ready to complete your race together at the St. Louis Zoo. What’s Included 9 weeks unlimited yoga at Village Yoga Members only class specific for runners (Thursdays 6pm)Thoughtfully curated training scheduleAccountability buddies Dates March 24-May 19 Race day on May 22 Investment $179 Does not include the 5k race which is $25 until 2/28