Skill Workshop – Elevate Your Cross Back Straddle

1001 North 3rd Avenue,Phoenix AZ 85003

12 March, 2022

Description

Have you nailed your crossback straddle but don’t know what to do next? Learn beautiful shapes and unique transitions, of course! In this workshop, get ready to take your crossback straddle skill to the next level. We will explore the ins and outs of the crossback straddle itself as well as learn a variety of entrances and exits, different variations and transitions, and even some unique connections to other skills. PREREQUISITES… A strong straddle inversion and ability to do a pull-up is recommended. Students should know how Georgia twist entry into cross back straddle. To learn this skill in preparation for this workshop, attend our Elevated Aerial Yoga classes: Tue 6pm, Wed 4:30pm, Sat 12:30pm. These may be booked via our website. At Elevate Yoga, we offer a unique form of your traditional yoga practice off the ground, with the support of a soft, hammock style silk in our aerial classes. We have a strong commitment to our yogis and yoginis helping you explore, refine, and advance your traditional asana, both in the air and on the ground in an artful form.Whether you are seasoned in your practice, or just getting started, we are committed to educating students of all skill levels on the benefits of leading a yogic lifestyle. We will help you with proper alignment and create a sense of awareness, all while focusing on centering the mind and uplifting the spirit. Offering a variety of class options, we are dedicated to helping you learn the basic principles of Yoga and leading an overall healthy lifestyle!Visit our events page to see all upcoming classes! If our group classes don't fit your schedule, let us know! We also offer private Yoga classes customizable to your needs.