Deep Relaxation w/ Yoga Nidra + Sound Meditation (meet your guide)

439 Tamiami Trail South,Venice FL 34285

17 February, 2022

Description

When deep healing and relaxation are needed and you would like to be guided there - Yoga Nidra is a beautiful practice to explore. When deep healing and relaxation are needed and you would like to be guided there - Yoga Nidra is a beautiful practice to explore. Yoga Nidra is the science of deep relaxation. It is a systematic method of inducing deep physical, mental, and emotional relaxation. often utilized in recovery from ptsd. The practice is done while lying down on one’s back. The eyes are closed and the body is made completely comfortable. It involves deep relaxation with inner awareness while I lead a guided “meditation” session. I will use auto-suggestion cues, visualization, and affirmation to create an environment in which healing can occur.