Mobility is everything! joint mobility is key for strength and wellness!
Coach Michelle & Coach Brian will go over all things mobility related and show you how to maximize your mobility and build it up on your fitness journey!
Bring your favorite foam roller and come ready to learn & sweat!r5yjh
ABOUT US
Blue Titan is an official CrossFit and Krav Maga Worldwide affiliate with an amazing staff of highly educated, experienced and dedicated instructors who live to teach.
Located at the southwest corner of Franklin and East Main Streets in Rockaway NJ, Blue Titan is a 2-Story, 6,000 square foot facility offering 4 bathrooms, 2 showers, a pro-shop and free wi-fi.
We offer classes for beginners, intermediate athletes and competitive spirits. A community that is often called a family. A no-ego, no judgments atmosphere where the value of instruction is at the highest level of importance.
We believe that everyone, regardless of age, background or ability, has the right to live a long, healthy and productive life. Regardless of when you decide to start learning, we want to be the community you choose to learn with.
http://www.bluetitanfitness.com
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