Empty-Nesters: Half-Day Self Care Retreat

27403 Ynez Rd,Temecula CA 92591

19 March, 2022

Description

Children left home... Now What? Starting a new chapter as an empty nester can be a little overwhelming, we are on a roller coaster of emotions and it is good to sort it out. How to go from being lonely & lost to fulfilled and renewed? HALF-DAY SELF-CARE RETREAT, FOR EMPTY NESTERS This beautiful Half-Day Retreat is for women, who wish to find their path in this new life’s chapter; To create stronger trust, confidence, and connection within. In this transformational retreat, Sophie will guide you in this unique process to manage emotions, redefine who you are, and discover your new purpose(s). In this half-day retreat you will gain: 👉Techniques to manage and overcome emotions such as anxiety, anger, fear and shift the mood on the spot. 👉Insight on how to step away from loneliness and feel the connection within and with others. 👉The tools to reconnect with your inner knowing and guidance compass so that you can trust the way forward and live this new life’s chapter with confidence and purpose. We will practice, yoga, breathwork, guided meditation and other activities for self-reflection. No previous experience in yoga is necessary to attend this retreat. 💥 Bonus techniques to clear what’s is holding you back right now. Join Sophie (Mindfulness Leader and Yoga & Ayurveda Wellness Consultant) for this exquisite journey of self-discovery and transformation that will reveal a new layer of yourself that the world has been waiting for. PLUS! Teas and healthy snacks will be served Spots are limited for a personal and intimate retreat. Upon registration, You will receive an email with more details regarding the day. WHAT IS AN EMPTY NEST SYNDROME (ENS)? ENS is a feeling of grief and loneliness That we may feel when children leave home for the first time to go to college or move away. It is not a clinical condition Having an understanding of it gives the realization that... It is a normal feelingYou are not aloneTime will not ease the discomfort👉 If you are having the following, you might be experiencing Empty Nest Syndrome. Feeling on a roller coaster of emotions such as sadness, anger, fear, or anxious Loneliness Frustration over lack of control A feeling of rejection from your children, spouse or the world A feeling of having no purpose anymore Feeling lostWhatever you feel is okay. Trying to deny your pain or suppressing your sadness won't make it go away, and could even make it worse by causing it to spring up at the wrong time or place. For many years I studied and applied in my daily life the principles of Yoga & Ayurveda. I am a Yoga & Ayurveda Wellness Consultant, and Mindful leader. 4 years ago as we dropped our firstborn to college I asked myself “My kid left home, Now what?” I was on a roller coaster of emotions: excited, sad, happy, anxious, fearful, worried. I was thinking to myself "Will he be okay?". The truth was more complex than that. Turns out that the feelings I was going through were completely normal. I found out that it was called Empty nest Syndrome. Rich with this knowledge, I decided that I didn't want to feel that way anymore. Especially because I have a second son. I created my own transformation. Today I can share with you that we dropped our second son at college and I am celebrating and looking forward to this new chapter in my life. Now, I want to share my knowledge and wisdom with you.