Liberty Sword Club and Dillon Beyer Present: Intro to Locomotion

54 Coles Street,Jersey City NJ 07302

26 February, 2022

Description

Physical Preparation for Grappling Locomotion is a full body exercise that stimulates and develops high levels of strength, flexibility, and body control - essential in building a foundation for grappling and other martial skill work. In this workshop, you will learn 4 Core Movement Patterns: Bear, Monkey, Frogger, and Crab. Each of these locomotive patterns will allow you to explore various ranges of motion necessary to build the attributes that will support and enhance your wrestling practice. You will learn methods to build on your strengths, shore up your weaknesses, and bring your grappling training and performance to the next level in a safe, fun, and healthy way. See you there! -Dillon ___ Dillon has been training and teaching martial arts for over 20 years, with a focus on principles-based fundamentals that apply across different systems. He believes that practice should emphasize mindful exploration and integrity, so that the whole becomes more than the sum of the parts. ___ Notes from the organizer: As this workshop is being hosted by Liberty Sword Club, attendance means agreeing to follow our Code of Conduct COVID Policy: ALL attendees must show proof of at least two doses of the COVID-19 vaccine (This includes J&J). You can send a picture of your vaccine card ahead of time to [email protected] or bring it day-of. If you do not show proof of vaccination, you will not be allowed in the building and your class fee will not be refunded. All participants must remain masked unless consuming food or beverages. There will be masks available in case someone needs a new one.