YOGA

9565 Diana Drive,El Paso TX 79924

28 February, 2022

Description

YOGA-open to Service members, Veterans, and their families. Contact number of flyer to join us! Come join us and reap the benefits you gain from Yoga: * Improvement in strength, balance, and flexibility Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. * Back pain relief Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain. *Ease arthritis symptoms Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent studies. * Benefits heart health Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga. * Relaxes you, to help you sleep better Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep. * More energy and brighter moods You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga * Helps you manage stress According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep * Connects you with a supportive community Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan. * Promotes better self-care