Yoga Class

Los Angeles CA

16 July, 2020

8:43 PM

Description

Hi, My name is Madeleine. I have been practicing yoga for about 17 years and did my first teacher training 2004 in Sweden which is where I am from. I teach corporate, private classes and lead teacher trainings. I am trained and certified to teach vinyasa, power, hatha , Ashtanga, Yin, restorative, Breath work, meditation and Smart flow styles. My teaching style is unique in the way that I provide a lot of assists and assisted stretches. This method helps open up your body and guides you in the direction you are looking to move. An example would be helping you to actively lengthen the spine in a forward fold to make it smoother and deeper. I am also a stretch therapist and body worker which means my anatomy and kinesiology knowledge is a little bit more extensive than what you can find with a standard yoga instructor. I love to work one on one or in smaller groups as we can focus on your individual practice and create a program that fits your needs and wants. This helps progress your practice safely and efficiently. I put a lot of focus on the breath and connecting with your body through the art of movement.please let me know if you have any questions and fell free to contact me at +13109168432 or shoot me an email at [email protected] Looking forward to connect, Madeleinewww.barmark.net