Breathing and Movement Basics

Toms River NJ

01 March, 2022

Description

If you are looking to invent your own movement practice, or investigate the foundations behind exercise science, breathing is where it all starts. Breathwork is the foundation of cellular health. This class will be held at my home studio, please arrive hydrated, wearing comfortable clothing. Participants of all ages and fitness levels are welcome, breathwork and movement will always add fuel to your inner fire. It awakens creativity, regenerates, and revitalizes us. It taps people into their intuition. Never a bad idea. If you are looking for a new way to raise your energy, and inspire creativity, this is what you are looking for. $30 per person, class is 2 hours.