Sound Bath/Breathwork/Guided Meditation

402 Main Street South,Stillwater MN 55082

19 February, 2022

Description

Sound Bath/Breathwork/Guided Meditation This experience will combine 3 beautiful healing modalities which together create deep relaxation. Sound Bath/Breathwork/Guided Meditation This experience will combine 3 beautiful healing modalities which together create deep relaxation, restoration, and rejuvition for body, mind and soul. No experience is necessary: simply come as you are. For comfort I encourage participants to bring along a yoga mat, bloster, pillows, blanket or anything that will help you to relax more fully. Ground in The Science: Sound healing is based on resonance, which is when matter is affected by external vibrations or sound waves. Our mind and body operate at certain vibrations, and those vibrations can be manipulated with the help of sound waves. Through the specific frequency of the singing bowl we can downshift our brain waves to trigger our parasympathetic nervous system allowing our bodies and minds to rest, digest, and restore and heal. Breath Work Constant anxiety and stress are not the norm, but for many of us, it can become our default mode and something we just live with. We all deserve to thrive and find peace, and within each of us is everything we need to reach and sustain this state of being. The key to activating this state is our breath. Together we will explore simple practices to untether the mind allowing for the innate ability of the body to heal itself. Guided Meditation Take a journey without leaving your mat by exploring a deeper state of relaxation using the power of guided imagery. Soften the hard edges of stress and strain in the physical body by bringing awareness and surrender to that which no longer serves your greatest good. Restorative yoga postures will also be offered during this portion of the experience. Meet your FACILITATOR: Sarah Cherry is a teacher and healer with over 2 decades of experience. She is a RYT 500 (Vinyasa/Power/Yin/Restorative) and teacher trainer as well as an international retreat facilitator. Reiki Master and Trainer Cacao Ceremony Facilitator Sound Healing Facilitator Meditation/Breathwork Practitioner I'm also just a human who has struggled greatly in life, like most of us… who made it my pursuit to find peace, harmony and happiness in an authentic and tangible way through the study and application of these tools. I have chosen to make my MESS my MESSAGE to the world and sharing it is my purpose. Namaste Sarah Draayer Cherry Yoga Instructor, Personal Trainer, Coach, Reiki Master, Sound Healing, Cacao Ceremony facilitator, International and Domestic Retreats and Trainings. For me yoga is not just a practice it's a way of being, a way of thinking, a way of LIVING. Yoga is really what rekindled my passion for life and shifted my perspective of the world around me and within me. My undergraduate degree is in Exercise Science/Sports Psychology and graduate work is in Mental Health counseling. I earned my RYT 200 from Core Power Yoga in Minnesota, and continued to deepen my practice at Caribe Yoga Academy in Costa Rica where completed varies advanced trainings earning my RYT 500. My experience has underlined the importance of balancing Mind/Body/Soul when making changes in your life. It is my belief that mental and emotional health is as important as physical health for long lasting wellness. All of these components work together synergistically to cultivate a life that is in alignment with your deepest TRUTH.