Prenatal Yoga

1845 N Farwell Avenue,MIlwaukee WI 53202

27 December, 2020

Description

Prenatal Yoga Join Dr. Jennifer Lavin, Physical Therapist, Women's Health Specialist and Registered Prenatal Yoga Teacher (Wednesdays) or Dr. Lauyrn Beecher, Physical Therapist, Women's Health Specialist and Registered Yoga teacher (Sundays) at Mindful Matters Wellness for our weekly, hour long Prenatal Yoga classes. These explorative and nurturing practices are themed each week and rotate around safe modifications, breathing, guidance of pelvic floor preparation (for childbirth and postpartum) and acceptance. Set in a small group, within a scerene atmopshere, these prenatal yoga classes are unlike other yoga classes you've probably ever taken. If you are looking to learn how to adapt a yoga practice during pregnancy or postpartum, discover new coping strategies, develop a deeper understanding of the physical transformation of pregnancy, or nourish your body and mind then these classes are perfect for you! What you will need to bring: 1) Water bottle 2) Comfortable clothes that won't restrict movement *Yoga Mats are Provided for all participants **Due to limited space, we ask women to purchase classes or packages in advance to secure a spot in the class. ***We Have a 24 Hour Cancellation Policy for all of our classes For Discounted Packing Pricing purchase on our website at: https://www.mindfulmatterswellness.com/studio-schedule