Nature's Cryotherapy with Merrell - Cold Hike and Yoga/Meditation for Women

11500 N Roxborough Park Rd,Littleton CO 80125

12 March, 2022

Description

Using the natural healing powers of the cold, this will be a Women's Specific Hike followed by a yoga and guided meditation session Where: Chatfield Lake State Park, Littleton, CO - 11500 N Roxborough Park Rd, Littleton, CO, 80125 When: March 12 , 2022 with International Women’s Day March 8th in Mind Event Description: We want to celebrate National Women's Day by getting outside and getting moving! We will be using the natural winter weather of the Rockies in the cold, morning winter air! Women of Colorado will be guiding the group on a low intensity hike for all ability levels, followed by a cold yoga and guided meditation session. Merrell will have Demo shoes available to try out for the hike so please arrive on time to try out a new pair on the trail! There will be hot coffee and tea available to get everyone going, as well as some local trail snacks for fuel. Please RSVP to the event to be entered into the raffle for some prizes and also please let us know your shoe size! Background Info on Cold Therapy: This event is a play on cryotherapy and cold therapy, using the natural air and cold water of winter in the Rockies to promote a host of health and wellness benefits naturally. Cold therapy for just a few minutes a day can have all sorts of benefits on the body. It helps with immune function, promotes energy throughout the day, improves metabolism and weight loss, improves cardiovascular circulation, promotes better sleep, improves mood and clarity throughout the day, and decreases inflammation for soreness, aches, or pain. It also eases symptoms of depression.